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A Letter to Arla

The following is a letter I wrote to Arla Patch, a trainer for Maine-Wabanaki REACH. REACH stands for Reconciliation, Engagement, Advocacy, Change and Healing. It is a coalition of native and non-native people working in support of the Maine Wabanaki-State Child Welfare Truth and Reconciliation Commission (TRC). REACH conducts trainings for non-native people who wish to become allies in support of REACH’s work. These are my reflections after attending two Saturday workshops. The first was an all day talk by one of the commissioners of TRC, gkisedtanamoogk, a member of the Otter Clan of the Wampanoag Tribe of Massachusetts. The second workshop was an all day Ally Training organized by Maine-Wabanaki REACH.

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TRC Commissioners

January 11, 2015
Dear Arla,

 I want to begin this letter with a heartfelt “Thank you!” for what you gave to all of us who attended the training yesterday. I had a vague idea of where we might be headed by the day I spent with gkseudtanamoogk but the viewing of “The Canary Effect” and the discussions that followed, centered around what I learned about the five hundred year history of genocide perpetrated on the Indigenous peoples of North America by my European fore-bearers, stunned and saddened me.

TRC Commissioner
gkseudtanamoogk – a TRC Commissioner

This new knowledge and our discussions were transformative for me. I have now begun a process of self-reflection that I know will be unfolding for some time to come. As I shared with you, my spiritual path has been profoundly shaped by my studies of Native ways, culture and spirituality. I have crafted a way of being in the world that has resonated deeply with my inherent knowledge of who I am based in part on what I have learned from my Native teachers.

In 1974 my wife and I bought a large parcel of land in New Gloucester we which dubbed Norumbega (a Penobscot word that once referred to all of the northeastern part of what is now the United States) to honor the Native People who once called this home. In the intervening years, it has nurtured my soul. As I a child I spent countless hours wandering the woods and shoreline of my hometown of Cape Elizabeth. I could not have expressed it at the time, but intuitively I knew that where I was happiest was outside. Years later, while perusing my studies of Native American culture and spirituality, I allied myself with a Lakota Medicine women named Night Walker, who gifted me with the Native name of Woods Walker, to reflect that part of me that had always been such a vital part of who I was and am.

Screen Shot 2015-01-24 at 8.01.35 AMAs I also shared with you, I am now calling into question not only the many practices such as the Smudge Ceremony and Sweat Lodge Ceremonies that I have adopted in my spiritual journey, but also this naming gift from my Lakota teacher. The practices that I adopted from my teaching circles with Night Walker, I feel I can no longer embrace because of what I have learned in the past two Saturdays. I now have a profound appreciation for what we have taken from the many tribes of Native Peoples; their children, their land their very culture. My adoption of their rituals is another form of this “taking” which I cannot now condone. That I did this with no malicious intent does not matter. I must now find my own rituals that flow from my ancestors culture. I will have a private ceremony on my own to burn my smudge bowl and the tobacco, sage and cedar that I have for years held sacred. This is unsettling to me but I understand the need to do this given that my heritage is not Native and by continuing to conduct even the simple ceremony of prayer with the burning of these plants violates what I am trying to foster in my role as an Ally for the Wabanaki. 

20140922_074541 I know that I can still hold all beings as sacred. I know that I can still make every step upon the breast of Mother Earth filled with gratitude and respect. I know that my life is still filled with a sense of wonder and awe at what the Lakota call “The Spirit That Flows Through All Things”.

I can still hold as sacred every rock, tree, blade of grass, falling snowflake and drop of water that I encounter in my rambles with my dog in the woods of Norumbega which will forever be the spiritual center of my life. What I must do now moving forward is to find new ways to pray. That will not be hard. I have never had difficulty quieting my soul, stopping my movement and opening my heart to my Creator. In reality, nothing has changed. I am still the same person I was before being in the presence of gkisedtanamook and you. What has changed is that I am now filled with a new sense of purpose, a new energy and direction to take my respect for Native people. I now have concrete work to do and I am excited to begin. 

Blessings on your day,

Michael Fralich
Norumbega Farm
New Gloucester, Maine

 

 

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Description de PhenQ :

“PhenQ” est un produit qui combine les bienfaits de différents compléments
minceurs afin d’obtenir une perte de poids optimale!
Evaluation de PhenQ :

“PhenQ” est un comprimé amincissant qui additionne les
effets minceurs positifs de plusieurs compléments alimentaires pour vous offrir un résultat jusqu’ici
inégalé en ce qui concerne la perte de poids!

En effet, ce nouveau complément alimentaire amaigrissant a, de part sa formule innovante, plusieurs cordes à son arc!

Quels sont les propriétés du produit?

PhenQ“PhenQ” est formulé de façon à nous procurer toute une
palette d’actions qui devraient favoriser la perte de poids.

Voici donc la liste des effets bénéfiques de
cette pilule minceur :

– Un effet qui stoppe la production de graisses!
– Un effet qui booste le métabolisme pour brûler les graisses!

– Un effet coupe-faim qui supprime l’appétit!

– Un effet qui donne au corps un surplus d’énergie!

– Un effet qui agit positivement sur l’humeur!
Quels sont les ingrédients contenus dans “PHENQ”?

“Phenq” est un complément alimentaire fabriqué avec des ingrédients de qualités pharmaceutiques
dans des installations qui respectent les normes pharmaceutiques américaines et britanniques strictes, ces installations sont en plus approuvées par la FDA (Food and Drug Administration)!

Les ingrédients qui entrent dans la composition de ce comprimé
minceur sont :

1. Le Capsimax en poudre composé d’un mélange de capsicum, pipérine, caféine,
et niacine.

– Le Capsicum (extrait de piment) va apporter ses effets brûle-graisses.

– La Pipérine (poivre noir) va favoriser la perte de poids en augmentant la température corporelle.

– La Caféine va apporter ses effets stimulants
et diurétiques.
– La Niacine (vitamine B3) va favoriser la production d’énergie.

2. Le Carbonate de Calcium.

– Le Calcium est bon pour les os et est essentiel au bon fonctionnement de vos cellules.

3. Le Picolinate de Chrome.

– Le Picolinate de Chrome favorise la réduction en glucides et aide le corps à contrôler le niveau de sucre dans le sang.

4. La Caféine.

– La Caféine est un stimulant naturel qui
réduit la fatigue, augmente les performances physiques et la concentration.
– La Caféine augmente aussi le niveau de thermogenèse et favorise
donc la perte de poids.

5. a-Lacy Reset®.

– a-Lacy Reset® est un complexe breveté composé
d’Acide alpha-lipoïque, de Cystéine et de
magnésium. Cette synergie règle l’équilibre des cellules en contrôlant et en neutralisant un grand
nombre de radicaux liés aux entraînements intenses,
au vieillissement et aux troubles généraux.

6. Le Nopal.

– Le Nopal, cactus extrêmement riche en acides aminés est une source élevée en fibres qui aide au contrôle de
l’appétit.
– Le Nopal contribue également à réduire la rétention d’eau.

7. L-Carnitine.

– L-Carnitine est un acide aminé naturel qui
favorise la transformation des réserves graisseuses en énergie.

Comment ça fonctionne?

“PhenQ” va avoir une action bénéfique
sur l’amaigrissement en agissant sur plusieurs facteurs responsables de la prise de poids.

– Le métabolisme lent

Ce complément alimentaire va booster le métabolisme dans
le but d’accélérer la dépense des calories.

– Les graisses

Il va diminuer la production de nouvelles graisses et
va en plus favoriser la combustion des graisses stockées grâce à un effet thermogénique puissant.

– Les fringales

Cette pilule minceur va également aider au
contrôle de l’appétit avec son effet coupe faim.

– La fatigue

Grâce à un effet boosteur d’énergie, cette gélule de perte de poids
va avoir l’avantage de recharger vos batteries tout en luttant contre la
dépression et le stress.

La combinaison de ces effets d’amincissement fait de “PhenQ”
un allié minceur de poids capable de vous aider de façon effective dans votre démarche
de perte de poids!
Posologie :

Le “Phen Q” se présente sous forme de comprimés minceurs, il est commercialisé en bouteille de 60 comprimés.

La pilule de “PHEN Q” est facile à avaler et se prend deux fois par jours,
lors du petit déjeuner et du déjeuner.
Informations Complémentaires :

PhenQLes livraisons sont rapides et sécurisées, elles sont en plus gratuites à partir de l’achat de deux bouteilles de ce comprimé minceur.

Le support clientèle est convivial et efficace. Il est accessible via un système de chat direct, via un formulaire en ligne,
par téléphone et même avec l’application mobile WhatsApp.

Le complément alimentaire “PhenQ” est une réelle évolution dans les suppléments
minceurs puisqu’il va vous apporter des effets brûleur de graisse efficaces, des effets coupe-faim, des effets
pour empêcher la production de nouvelles graisses
ainsi que des effets boosteur d’énergie!
Inconvénients de PhenQ :

“PhenQ” ne convient pas aux femmes enceintes ou
qui allaitent, aux personnes de moins de 18 ans, aux personnes souffrant de dépression, de diabète, de troubles endocriniens, de
maladies auto-immunes, d’hypertrophie prostatique, de maladie du foie, de maladie du rein, du cancer de la prostate, du cancer des testicules ou du cancer du sein.
Si vous avez des soucis médicaux ou si vous êtes sous prescription médicale, il est conseillé de
consulter un médecin avant de prendre ce complément de perte de poids.

Il est déconseillé de prendre un comprimé de “phenq” après 15 heures car il pourrait vous empêcher de trouver le sommeil.

Réputation de PhenQ :

Ce complément minceur jouit d’une assez bonne
réputation sur Internet, et, l’opinion qui se
forge en se basant sur les différents avis, témoignages, critiques et
commentaires disponibles sur la toile, est que “PHEN Q” apparait comme étant une solution minceur qui procure de très bons résultats!

Wolfson Berg Limited a une excellente réputation, son nom est synonyme de confiance dans l’industrie des
compléments alimentaires depuis plus de 10 ans!

Conclusion pour PhenQ :

PhenQ FemmeComme je ne cesse de le répéter,
je ne suis pas friand de ces pilules pour maigrir qui sont pour la plupart des
arnaques et parfois même se révèlent néfastes pour la santé.

Ceci étant dit, je dois avouer que les avis à propos du comprimé minceur “PhenQ” sont
assez bons, ce qui me force à approuver et à recommander ce produit.

Mais gardez bien à l’esprit que même si ce produit minceur est efficace, il ne vous offrira qu’un coup
de pouce pour perdre du poids et, un style de vie sain ainsi
qu’une alimentation saine sera toujours la seule solution efficace sur le long terme!

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