Woods Walker Online


It has been many months since I have sat at my computer to reflect on my life at Norumbega Farm. Much has transpired since I last wrote. It would be futile to attempt to summarize what has transpired since my last entry. The cycle of the seasons marches ever forward whether or not we pause to take note of the passage of time. What I can say that I have done with more discipline than I have mustered for my writing is to daily try to change the way that I view the passage of time.

Over a year ago I was introduced to a teacher of meditation by the name of Andy Pudicomb. A Brit who has studied Tibetan Buddhism for years, Pudicomb took his vows to become a Buddhist monk and resided in Buddhist monastery before coming to the realization that he wanted to share what he had learned with people outside of his world of fellow monks. He moved back to the United Kingdom and created an app for users of smart phones called Headspace.


Through this app subscribers can choose many customized guided meditation “packs” to address areas of struggle in their lives. Examples include but are not limited to: balance, stress, depression, anxiety, self-esteem etc. The Headspace subscriber chooses the pack he or she wishes to focus on, chooses the length of the session and then hopefully incorporates the meditation into a daily practice. Andy guides the student through the process also leaving space in each session for silence.

A fair question to ask of me would be how this meditation practice has changed the way I view the passage of time. The answer is both simple and complicated at the same time. The simple answer springs from the root of Andy’s teaching and in fact the root of all meditation practice, mindfulness. Simply put, mindfulness is the awareness of the present moment to the exclusion of all other moments, past and anticipated. When practiced successfully, the past falls away and the future does not exist. The current moment is all that exists.


The complications arise from the fact that we human beings find it very difficult to “turn off” our thinking brains and truly inhabit only what is currently happening in each precious moment. With Andy’s guidance, I have found a pathway to glimpse the possibility of this amazing ability to truly just be where I am without analyzing how my past has brought me there or where I might be going in the next moment. I do this by focusing on my breath.

We all have to breath to live. Our bodies do this for us. We do not have to think about it. It just happens as an automatic system to keep us alive. Rarely had I taken the time to observe my breath and use it as a tool to combat the spinning of my overactive brain. Now that I have this simple but powerful tool in my possession, I am able to slow down my thoughts, put aside my past, not fret about my next task and just relish what my life is experiencing right now. Time takes on a new meaning when there is only “right now.”

Of course I will never master completely this way of being. I would not choose to if I could. There are times when my past should inform my present. There are times when the future must be planned for. What I do strive for is a way of being in my journey that does give me the ability to truly be present for the magic that happens in every moment of my life if I am but awake to see it.

With Andy’s guidance I can stop time and just be a witness to the wonderful mystery that is my life.

Michael Fralich

192 replies on “Time”

Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday.
It will always be interesting to read through articles from other
writers and practice something from their websites.

Hmm it seems like your site ate my first comment (it was super long) so
I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your
blog. I too am an aspiring blog writer but
I’m still new to everything. Do you have any points for beginner blog writers?

I’d genuinely appreciate it.

I would like to thank you for the efforts you have put in writing this blog.
I am hoping to view the same high-grade blog posts from you in the future as well.
In fact, your creative writing abilities has motivated me to get my own blog now 😉

Hello this is kind of of off topic but I was wondering if blogs use WYSIWYG editors
or if you have to manually code with HTML. I’m starting a
blog soon but have no coding know-how so I wanted to get guidance
from someone with experience. Any help would be enormously appreciated!

I truly love your site.. Pleasant colors & theme.
Did you develop this website yourself? Please reply back as I’m trying to create my
very own website and want to learn where you got this from or exactly what the theme is named.
Many thanks!

My brother recommended I might like this blog.
He used to be entirely right. This publish truly made my day.
You cann’t imagine simply how so much time I had spent for
this info! Thanks!

Hi there very nice site!! Man .. Excellent .. Amazing ..

I’ll bookmark your web site and take the feeds
additionally? I am glad to seek out numerous helpful info here within the
publish, we want work out more techniques on this regard,
thanks for sharing. . . . . .

A person necessarily assist to make significantly articles I would state.

This is the first time I frequented your website page and up to now?
I amazed with the research you made to make this particular publish amazing.
Excellent process! adreamoftrains best website

Thanks for a marvelous posting! I certainly enjoyed reading it,
you may be a great author. I will be sure to bookmark your blog and will eventually come back sometime soon. I want to encourage yourself to continue your great writing, have a nice day!

Its like you read my mind! You seem to know so much
about this, like you wrote the book in it or something.
I think that you can do with a few pics to drive the message
home a bit, but instead of that, this is fantastic blog.
A great read. I’ll certainly be back. cheap flights 3aN8IMa

With havin so much content do you ever run into any
problems of plagorism or copyright violation? My site has a lot of unique
content I’ve either authored myself or outsourced but it
looks like a lot of it is popping it up all
over the web without my agreement. Do you know any ways to help protect
against content from being stolen? I’d really appreciate
it. 32hvAj4 cheap flights

I just like the helpful information you provide for your articles.
I will bookmark your blog and take a look at once more right here regularly.
I am reasonably sure I’ll be told a lot of new stuff proper
here! Good luck for the next! cheap flights 32hvAj4

I think this is one of the most vital information for me.

And i am glad reading your article. But wanna remark on few general things, The
site style is ideal, the articles is really nice : D.
Good job, cheers

Attractive section of content. I just stumbled upon your weblog and in accession capital to assert
that I acquire in fact enjoyed account your blog posts.
Any way I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.

Im no expert, but I feel you just made the best point. You obviously understand what youre talking about, and I can really get behind that. Thanks for staying so upfront and so genuine.

Howdy! I simply wish to offer you a big thumbs up for your excellent info you
have right here on this post. I’ll be returning to your blog for more soon.

The other day, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a forty foot drop,
just so she can be a youtube sensation. My iPad is now broken and
she has 83 views. I know this is entirely off topic but I had to share
it with someone!

This is very interesting, You’re an excessively professional blogger.

I’ve joined your rss feed and stay up for looking for more of
your magnificent post. Additionally, I have shared your web site in my social networks

After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and
from now on whenever a comment is added I recieve 4 emails with
the same comment. Is there a way you are able to remove me from
that service? Cheers!

I think that everything published was actually very logical.

However, think about this, suppose you wrote a catchier title?

I ain’t suggesting your information isn’t solid, but suppose you added something to maybe grab people’s attention? I mean Time – Woods
Walker Online is a little boring. You could glance at Yahoo’s home page and note how
they create post titles to grab people interested. You might
add a related video or a related pic or two to grab people excited
about everything’ve written. In my opinion, it would bring your
blog a little bit more interesting.

Hi there, I found your web site via Google at the same time as searching for a comparable matter, your website got here up, it appears good.
I have bookmarked it in my google bookmarks.
Hello there, simply became aware of your blog via Google, and located that it is truly
informative. I’m going to watch out for brussels.
I will appreciate for those who proceed this in future. A lot of other folks shall be
benefited out of your writing. Cheers!

I loved as much as you’ll receive carried out right here. The
sketch is attractive, your authored subject matter stylish.
nonetheless, you command get bought an edginess over that you wish be delivering the following.
unwell unquestionably come more formerly again as exactly the same nearly a lot often inside
case you shield this hike.

I’m impressed, I have to admit. Seldom do I encounter a
blog that’s equally educative and amusing, and without a doubt, you’ve hit the
nail on the head. The problem is something which
too few men and women are speaking intelligently about.
Now i’m very happy I found this during my hunt for something concerning this.

Hi there terrific website! Does running a blog like this require a massive amount work?

I have absolutely no expertise in coding however
I was hoping to start my own blog in the near future.

Anyhow, if you have any suggestions or tips for new blog owners please share.
I know this is off subject however I just wanted to ask.
Appreciate it!

Wonderful beat ! I wish to apprentice while you amend your site, how could i subscribe for a weblog website?

The account helped me a appropriate deal. I had been tiny bit familiar of this your broadcast offered shiny
clear concept

My brother suggested I might like this website.
He was entirely right. This post truly made
my day. You cann’t imagine just how much time I had spent for this information! Thanks!

I like the valuable information you provide in your articles.
I’ll bookmark your weblog and check again here frequently.

I am quite sure I’ll learn plenty of new stuff right here!
Good luck for the next!

We’re a group of volunteers and starting a new scheme in our community.

Your web site provided us with valuable information to work on.
You have done an impressive job and our entire community will be grateful
to you.

My spouse and I stumbled over here from a different web page and thought
I may as well check things out. I like what I see so now i am
following you. Look forward to looking over your web page repeatedly.

I don’t even know how I ended up here, but I thought
this post was great. I do not know who you are but definitely you are going to
a famous blogger if you are not already 😉 Cheers!

Please let me know if you’re looking for a article writer
for your site. You have some really good articles and I think I would be a good asset.
If you ever want to take some of the load off, I’d love to write some articles
for your blog in exchange for a link back to mine. Please shoot me an email if interested.

Useful information. Lucky me I discovered your
web site accidentally, and I’m stunned why this coincidence didn’t happened in advance!
I bookmarked it.

An impressive share! I have just forwarded this onto a colleague who had been doing a little research
on this. And he in fact ordered me lunch simply because I discovered it for him…
lol. So let me reword this…. Thank YOU for the meal!!
But yeah, thanks for spending time to discuss
this issue here on your web page.

Your style is really unique in comparison to other
folks I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I will just bookmark this

I got this website from my friend who shared with me regarding this web page
and now this time I am browsing this web site and
reading very informative content at this place.

Thanks a lot for sharing this with all people you really
realize what you are talking approximately! Bookmarked.

Please also consult with my website =). We could have a link exchange arrangement between us

Thanks on your marvelous posting! I truly
enjoyed reading it, you’re a great author.I will make certain to bookmark
your blog and will often come back from now on. I want to encourage you to ultimately continue your great
writing, have a nice day!

Can I just say what a comfort to discover somebody that really knows what they are talking about
on the net. You definitely understand how to bring a problem
to light and make it important. More people must look at this and understand this side of the
story. It’s surprising you aren’t more popular because you surely possess the gift.

I have been exploring for a little for any high-quality articles or blog posts in this kind of space .

Exploring in Yahoo I ultimately stumbled upon this website.
Studying this info So i am happy to show
that I have an incredibly just right uncanny feeling I came
upon just what I needed. I so much undoubtedly will make certain to don?t forget this site and give it a glance on a constant basis.

After I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a
comment is added I get four emails with the same comment.
There has to be a means you can remove me from that service?

Wonderful blog! I found it while browsing on Yahoo News.
Do you have any suggestions on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Appreciate it

I’m no longer positive where you’re getting your information, but
great topic. I needs to spend some time finding out much more or
figuring out more. Thank you for fantastic info I was in search of this information for my mission.

I was suggested this web site by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble.
You are incredible! Thanks!

Hi, I do believe this is an excellent website. I stumbledupon it 😉 I may return once again since i have book-marked it.
Money and freedom is the best way to change, may you be rich and
continue to guide other people.

Very good blog! Do you have any helpful hints for aspiring writers?
I’m hoping to start my own website soon but I’m a little
lost on everything. Would you recommend starting with a free platform like WordPress
or go for a paid option? There are so many options out there that I’m
completely confused .. Any ideas? Kudos!

It’s actually a great and helpful piece of information. I am satisfied that you just
shared this useful info with us. Please stay us informed like this.

Thanks for sharing.

You can certainly see your enthusiasm in the work you write.
The sector hopes for even more passionate writers such as you who aren’t afraid to
say how they believe. All the time go after your heart.

This is very interesting, You are a very skilled
blogger. I have joined your feed and look forward
to seeking more of your magnificent post. Also, I’ve
shared your website in my social networks!

I feel this is among the most vital info
for me. And i am satisfied reading your article.
However should commentary on few basic issues, The website style is
ideal, the articles is actually excellent : D. Good activity, cheers

Woah! I’m really loving the template/theme of this website.
It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between usability and visual appearance.

I must say you have done a excellent job with this.
Also, the blog loads extremely fast for me on Internet explorer.
Excellent Blog!

Hey! Quick question that’s totally off topic. Do you know how to make your site mobile
friendly? My site looks weird when viewing from my apple iphone.

I’m trying to find a template or plugin that might be able to
correct this problem. If you have any suggestions, please share.

magnificent issues altogether, you just received a brand new reader.
What may you recommend in regards to your publish that you simply made some days in the past?
Any sure?

I blog quite often and I seriously appreciate your content.
The article has truly peaked my interest. I am going to
book mark your blog and keep checking for new details about
once a week. I subscribed to your Feed as well.

I would like to thank you for the efforts you have put
in penning this blog. I really hope to view the same high-grade content by you later on as well.

In fact, your creative writing abilities has motivated me to get my very
own site now 😉

I think that is among the so much vital info for me. And
i’m happy reading your article. However wanna observation on some general
things, The site taste is great, the articles is truly nice :
D. Excellent activity, cheers

My coder is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using
Movable-type on numerous websites for about a year and am anxious about switching to another platform.
I have heard excellent things about

Is there a way I can transfer all my wordpress posts into it?
Any kind of help would be greatly appreciated!

Do you have a spam problem on this website; I also am a
blogger, and I was wanting to know your situation; many of us have created some nice methods and we are looking to exchange techniques with other
folks, why not shoot me an e-mail if interested.

Sweet blog! I found it while browsing on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?

I’ve been trying for a while but I never seem to get there!

Just wish to say your article is as astonishing.
The clarity in your post is just great and i could assume you are an expert on this subject.
Well with your permission let me to grab your feed to keep up to
date with forthcoming post. Thanks a million and please continue
the enjoyable work.

It’s really a nice and useful piece of information. I’m satisfied that you just shared this helpful information with us.
Please stay us up to date like this. Thanks for sharing.

Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what
I wrote and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog writer but I’m still new to the whole thing.

Do you have any points for rookie blog writers? I’d definitely appreciate it.

Very great post. I just stumbled upon your blog and wanted
to say that I have truly loved surfing around your blog posts.
After all I’ll be subscribing for your feed and I am hoping you write once more soon!

Pretty nice post. I just stumbled upon your weblog and wished to
mention that I’ve really enjoyed surfing around your weblog posts.
In any case I’ll be subscribing to your feed and I am
hoping you write once more soon!

Hello very nice website!! Guy .. Excellent .. Amazing ..

I’ll bookmark your site and take the feeds also?
I am happy to seek out so many useful information right here
within the post, we want work out more strategies on this regard, thank
you for sharing. . . . . .우리카지노

I just want to say I am just very new to blogs and actually enjoyed this blog. Almost certainly I’m likely to bookmark your blog . You certainly have great well written articles. Cheers for revealing your website.

I’ve recently started a blog, the info you offer on this web site has helped me tremendously. Thanks for all of your time & work. “Cultivation to the mind is as necessary as food to the body.” by Marcus Tullius Cicero.

Thanks for discussing your ideas right here. The other factor is that any time a problem arises with a computer motherboard, persons should not have some risk connected with repairing it themselves because if it is not done right it can lead to permanent damage to all the laptop. In most cases, it is safe just to approach the dealer of that laptop with the repair of its motherboard. They’ve already technicians who definitely have an experience in dealing with laptop motherboard complications and can carry out the right diagnosis and carry out repairs.

A lot of thanks for each of your work on this web page. My mom delights in conducting internet research and it’s easy to understand why. Almost all learn all about the dynamic tactic you render sensible techniques on this blog and as well as recommend contribution from others on this article then our own princess has always been learning a great deal. Take advantage of the rest of the year. You’re the one performing a remarkable job.

Someone necessarily help to make severely posts I’d state. This is the first time I frequented your website page and so far? I amazed with the research you made to create this actual publish extraordinary. Excellent job!

Hey! I know this is kind of off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

I simply want to tell you that I’m all new to weblog and really savored you’re web site. Most likely I’m going to bookmark your site . You definitely come with excellent well written articles. Thanks a lot for sharing your web-site.

I truly enjoy looking at on this web site, it has great articles. “One should die proudly when it is no longer possible to live proudly.” by Friedrich Wilhelm Nietzsche.

Thank you for sharing excellent informations. Your site is so cool. I’m impressed by the details that you’ve on this site. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply couldn’t come across. What a perfect web site.

Thank you for this article. I might also like to state that it can possibly be hard while you are in school and simply starting out to initiate a long credit score. There are many college students who are just simply trying to survive and have a good or favourable credit history can often be a difficult matter to have.

Hello, I do believe your website may be having web browser compatibility issues. When I look at your blog in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, excellent blog.

I located your web site this morning and so i have always been following the following fairly often. You do have a great deal of helpful tips listed here and i absolutely adore your thing within the web in the process. Sustain especially if they your job!

Leave a Reply

Your email address will not be published.